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Halo all, a fantastic start to the week with #legday this Mo..

At One Health Clubs Oakville — Halo all, first off I’m super..

Here’s our first food #checkin, might I add first and only f..

Halo all, here’s our first meal check-in for the day. My #ca..

At One Health Clubs Oakville — Halo all, well that’s day one..

Well folks, here for a great update. What I’m showing you he..

One thing I need to do along with #physicalactivity is…let’s..

At One Health Clubs Oakville — Halo all, I loved todays #wor..

At One Health Clubs Oakville — Halo all, well that was a fun..

At One Health Clubs Oakville — Halo all, well like I said to..

Halo all, so I made this video because like the picture of m..

At One Health Clubs Oakville — Halo all, well had a pretty g..

Did some Q&A a while ago. Will open up the chance here too. ..

At One Health Clubs Oakville — Halo all, let me just start o..

At One Health Clubs Oakville — Halo all, holy hell that was ..

I haven’t posted is soooooooo long. So here’s yesterdays wor..

Halo all, well that is a spectacular #cardioday finished at ..

Halo all, well I’m happy to say tonight’s #workout was amazi..

Halo all, that was a phenomenal #workout today. Got to reall..

Halo all, happy to say what a fantastic #workout I had today..

Halo all, well a little amusement for you. Included a #bloop..

Halo all, yay my #cardioday is done. Oh man the #stairmaster..

Starting the week off right for my #code345 challenge. Let’s..

Halo all, well today was a fun #backday/#bicepsday. Working ..

Halo all, feeling fantastic after this #legday. Using the #p..

Halo all, well no walk after gym as weather went blah lol. B..

Everyday I look at myself in the mirror and remember I’m the..

Halo all, yay! I am done #cardioday. I’m going to admit the ..

Halo all, I feel amazing to be back in the glorious #houseof..

Halo all, well first #cardioday of the year is done. Feeling..

Halo all, and we start #2023 with a great #workout. Made it ..

Halo all, well it’s done again. That dreaded day known as #c..

Halo all, well made it through. Not going to lie todays #wor..

Halo all, well thankfully was able to make the gym early on ..

Halo all, have to say as much as I’m not a fan of #cardioday..

Playing catch up, my Sunday workout. Special birthday workou..

Playing catch up, Friday workout from last week. Halo all,..

Playing catch up, Thursday workout last week. Halo all, we..

Halo all, well tonight wasn’t as good (at least as far as #a..

Halo all, well that is the last #chestday and #tricepsday wo..

Halo all, well I can say this #legday and #shouldersday work..

Halo all, I must say I feel amazing after this #legday #shou..

Halo all, well night 2 is complete. That would be the #backd..

Halo all, well that’s my #halloween workout this year. Worke..

Halo all, well tonight I worked my body in the #gym. But als..

Halo all, to say I crushed todays #workout would be an under..

Halo all, well that’s first #workout of the week done. Made ..

Halo all, today is a #milestone day for me. One that I will ..

Halo all, well that was the first of my max #challengeweek a..

Halo all, well glad I made myself to go to the #gym. Taking ..