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Halo all, that was a phenomenal #workout today. Got to really push myself, not only to be better physically. But also work through a very negative mi date today. Was able to really get myself into the zone and get all the #badthoughts out of my head today. Was great to feel like I could do that for a change. Not run to food for comfort, but rather go to the #gym for my comfort today. I lifted my weights and in doing so lifted my spirits at the same time. Hope you all had a victory like that today or just had a good day 😊. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

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