defensivetactics

In the realm of holistic health, harnessing the power of sun..

a much needed vacation helped to get my priorities back in l..

working on the weekend! I’m getting back into the swing of w..

I absolutely destroyed this hot dog in less than 30 seconds…..

Happy Friday! Living the Dream by the Beach 😋🤩 What are you ..

Toning up to where I know I can be, Summers coming fast.. -..

chilling out enjoying Sunday Funday after a morning jog.. ma..

Here we are. The weekend again. Enjoy it. But don’t take the..

Got milk? Just got back from the gym picking up some milk,..

Was pretty busy this weekend doing photoshoots, can’t wait t..

woke up yesterday and chose violence with a long back day wo..

Back to your programmed schedule! took a lil mini vacation..

What counts is not necessarily the size of the dog in the fi..

Where I’m at, not where I wanna be. That’s the reality I’ve ..

It’a far too hot to wear jeans and a cowboy hat everyday, so..

One thing you can count on me for, a stringer tank top, and ..

Traveling a lot this last 2 weeks. But I finally found not 1..

Save a horse ride a cowboy Let’s enjoy the weekend and stay..

If you didn’t take a selfie at the airport or plane bathroom..

I was getting a couple different looks riding the scooter li..

Little new boot goofin! fun fact when I’m not in the gym o..

When holding a pistol, avoid "tea cupping" where you use you..

Being physically fit is like having a shield that protects y..

One thing I've noticed lately: This shit is a constant uphil..

Practice practice practice. your gear should act like it is ..

would you believe me if I said I’m carrying a full size Gloc..

Hydration is super important, guys! Keeping that water intak..

Getting into a regular workout routine is the secret sauce f..

Devoting 30 minutes to the treadmill is a cornerstone of my ..

Here’s some shit I’ve been thinking about lately… STOP apol..

We GROW through everything we GO through. The good, the no..

To stay proficient with your equipment and weapons, it's cru..

Life man, what a roller coaster. If it’s not one thing it’s ..

Reflecting on my journey, I realize how much I took my flexi..

It's possible to feel better in your 40s & 50s than your 20s..

Don't diet. Eat meat, seafood, eggs, yogurt, fruit & veggies..

Here, I’m doing some trap bar deadlifts, I haven’t really de..

Do your cardio! I took this 3 seconds before getting my but..

“Your mind is the most powerful weapon on the face of the Ea..

"Let our courage be as steadfast as our faith, for in the fa..

One day or day one - that's the choice we all face. We can k..

Happy Valentine's Day! I was absolutely freezing here in the..

When it comes to urban survival and self-defense, it's often..

As we step into a new week, let's harness the grit and resil..

Vigilance is the key to staying ahead of the game. Every mom..

Trying not to take things personally, getting caught up in w..

Here I’m doing a slow, deep hack squat to help rehabilitate ..

One of the trips I did was to Vegas for the AVN awards!! T..

After a crazy busy spell, it feels damn good to be back out ..

Physical Therapy is going good so far! I see the doctor twi..