stony

This make me really sad. I can’t defend my German title at t..

Sorry i want to show you the second part too. She was not th..

I am very sorry it took so long for a new post. I was in Chi..

995...996...997...998...999😂 almost done

100kg cleans can be really heavy. It looks like I am almost ..

Okay walking in jeans without wearing underwear seems to be ..

Ah i should really wear some underwear when I am jogging out..

When the barbell is smashing your male parts during dead lif..

German Championships are over. I had some better results but..

Last preparations before the nationals

One typical warm up for swimmers. It looks stupid I know😂 bu..

And another one. I didn’t know that it is not possible to po..

Some jump sessions for today again... jumping all over the w..

I think a lot of you will like this kind of speedo, but I ha..

A very exhausting weekend in Rome is over... I am going to s..

Swimmer have only two different modes, competition and train..

Today I relaxed some hours at the beach in my hometown near ..

When they tell you it won’t fit and you prove them wrong😜

Today was red underwear day😄

One last explosive training session for today, before I can ..

I had my First competition this weekend, i won my race but i..

At least it holds everything where it has to be😂

Today I forgot my own speedo and I had to borrow one... this..

Sometimes but only sometimes I think I should wear something..

sometimes it is very close...

After two weeks of training I gained a bit weight again, now..

I ordered this weeks ago, now it’s finally here and I can’t ..

Sorry people for no posting in a while. I am in the hospital..

The picture was shoot this morning. As you can see Christmas..

Some of yours asked for a bit more... i am happy that i neve..

This weekend I have a test-competition. This is the view in ..

Split-squats, one kind of workout I don’t really like. I am ..

I think in the morning sun it was a good moment for a foto😉

At the competition I swam about the 100m breaststroke 1:00,0..

This weekend is competition time💪💪 today I made the First ab..

The new week has started with some hip thrusters💪

Today is a holiday in Germany but not for me of course💪

I had a competition this weekend but I wasn’t good. The heat..

In the Morning i did my first swim session and my first gym ..

And an another jumpsession 🙂

Yesterday I had 1 1/2 hour jumptraining... I can feel it in ..

Early mornings... every part of the body is so heavy. But yo..

The only part of me that easily gets up in the morning.😉

It’s weekend!! Finally! What do you think? Could I be a part..

Taking a short nap in the car.

Surprise surprise😄

Russia was not a nice experience for me. I got sick after th..

And it happened again, I hate it when it’s along my thigh

It is to hot for clothes during the night. Over 30 degrees C..

Finished my test-race today very good💪 I am looking for the ..