stony

Just looking out of the window...

...and thinking about the upcoming day...

... oh my mind must have wandered about last night... hopefu..

...but then I realize, sometimes I just forget...

...that I don’t care what other people say or think about my..

...because I am born like this and i can’t and i don’t want ..

it's always funny how a censor bar in the right place makes ..

My pool is closed again, so I am looking forward to my next ..

... maybe a little bit too motivated😅...

...Yeah, I was definitely too motivated ☠️

Do your core training every day. I don’t know the real name ..

Making me ready for my Easter run, everything is in place as..

.... but after a few steps everything....

....turns into a huge mess as usual. You can see from the ex..

Jeans... my personal nemesis 😄 same problem as usual

Switching from the left to the right... or was it from the r..

It’s time for some cleans, jerks and snatches 🏋️

And another part of my program, stretching the hip flexors, ..

Many of yours asked for the white shorts. So here is it agai..

When you can’t remember the last time you wore a Speedo... t..

Maybe it is time for a new Autograph card... my actual Autog..

20x30 airsquats every 1:30min after that you can’t walk any..

I am trying to burn all those Christmas dinners before the y..

It looks easy but it isn’t 😅. This exercise is supposed to b..

Me and Friggi having a typical discussion while I trying to ..

I really hate it when this happens during the race. It alway..

The first and only time I wore these speedo during a competi..

Bye bye summer 🥶 now the water is definitely too cold

Enjoying the last days of the summer.

Because you liked push ups that much😉

Remus my playbuddy. Sorry for the poor quality it was not my..

My daily morning routine.... a few pushups

I am on my way to the gym, my pool is still closed...

Sorry for the beard... I was a bit lazy😅

This way feels a bit better but it’s still uncomfortable...

Let me tell you something about me. I really really really h..

The only one who can motivate me to run😂 I hate running I mi..

Still no water for swimming, so I have to run😒... at least t..

Always keep your body hydrated 😉

I miss the water ...

A throwback to better days without quarantine.

Sorry for not posting so long guys. I can’t do my training b..

My training camp in Austria was a huge success. I am motivat..

A different kind of applause 👏 😂😂

In a couple of days and my beard and my fleece are gone! Fin..

Some competition speed sessions in the end of the week.

I got a new jeans as a Christmas present. My gf told me my b..

In this house I can’t take a seat without someone jumping on..

Preparing myself for some fast training sessions.

Sorry for not posting for while. I didn’t felt fit enough fo..