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Do you drink coffee? Do you consume sugar? Do you take Addreral? Do you use cocaine? How do you feel before, during, and after you drink or take these substances? When I take anything to boost my mood, I finally realized that it is an upper; it feels great initially, but the crash not so much. When you are coming down from your high, do you drink another cup of coffee, or eat more sugar, or pop another Adderal, or sniff another line? What does this do to our body and mind? Is this your daily habit that you are used to and don’t want to give up? I have dr*unk a fair share of coffee and sugar products, and I have taken Adderal for many months. I enjoy the taste of coffee and or sweets and the feeling of Adderal. Most people start their day with a cup of coffee or an upper. Does that sound like you? Is this the way you wake up, get to work, and survive daily? I was part of this routine, and I could not figure out why I wasn’t feeling my sexy, healthy self. Do you have anxiety or Attention Deficit Disorder(ADD)? I have high anxiety, and over the years, I have tried many tactics to control it. When your mind over thinks, analyzes everything, and you have raced in your head all day, it takes a toll on your life. Some people can meditate, do yoga and reduce their anxiety with healthy smart habits. I definitely enjoy yoga and other methods to reduce my anxiety but living with anxiety for many years; I needed something more to survive. After many days of therapy, I finally started Lexapro. It’s been over a decade since I started the SSRI daily prescription pill to help my mind sweep away the negatives and help me live a happier, fulfilling life. Lexapro saved my life, and I still take 20 mg a day to help me survive in this chaotic, crazy world and feel more normal. I have experienced other medications to help me with my ADD. My psychiatrist prescribed me Adderal a while ago. I enjoyed getting things done, but I realized the comedown was taking over my life over the years. I really enjoyed this pill, and I felt like I can get anything done. That’s what it's supposed to do. I took about 5-15 mg every morning. Instead of a cup of coffee, I would pop a pill. I realized years later Adderal was heightening my anxiety, and I started having compulsive behaviors that included being manic, freaking out over small things, snapping and yelling at others, and not feeling great about myself. Do you feel this way when you are coming down from a high? I realized the only person who can decide to get off any substance is you. Are you ready to be your true authentic sexual self? Every day is a new day and a struggle, but I was ready to get off the uppers and live a more substantial life. I am still learning ways to lessen my anxiety, and one of them is travel. Romeo and I have been in Mexico for a vacation that turned into all of 2020 because of COVID. You would think my anxiety would heighten, but instead, I love change and a reboot to make me a healthier, better person. Please follow our journey, and I would love to hear your stories. Love you sexy ones. Have a wonderful sexy day! xoxo, DR #drresa

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