Workout of the Day: Back/biceps (60 mins total) Lat pulldow.. (OnlyFans)

Workout of the Day: Back/biceps (60 mins total)
 
 Lat pulldown (wide grip) - 3 sets of 15 reps
 Seated cable row - 3 sets of 15 reps
 Deadlift (conventional) - 3 sets of 10 reps
 
 Barbell curl (wide grip) - 3 sets of 15 reps
 Dumbbell hammer curl - 3 sets of 15 reps
 Barbell curl (close grip) - 3 sets of 15 reps
 
 Incline treadmill walk - 15 mins
 
 30 second breaks between sets.
 
 *I'm not recommending this routine for everyone, but this is a great beginner back/bicep routine