Workout of the Day: Chest/Triceps (60 mins total) Flat benc.. (OnlyFans)

Workout of the Day: Chest/Triceps (60 mins total)
 
 Flat bench press - 3 sets of 15 reps
 Incline dumbbell press - 3 sets of 15 reps
 Seated chest fly - 3 sets of 15 reps
 
 Tricep pulldowns - 3 sets of 15 reps
 Seated overhead tricep extensions - 3 sets of 15 reps
 Bench dips - 3 sets of 15 reps
 
 Step mill - 15 mins
 
 30 second breaks between sets.
 
 *I'm not recommending this routine for everyone, but this is a great beginner chest/tricep routine