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Halo all, well as for todays #dogwalk I was hoping that we would hit the 5km mark as I did a new route. But, no such luck. Not too worried Grissom is a good boy and getting his #exercise too. We got a lot of steps and I’m hoping for a great set of results for the week. I’m also hoping to get my #heartrate up more so that’s why I’m going out more with the winter jacket, toque, and hoodie. On another bit of news, I’m doing my first #livestream tomorrow night. Just a #qanda session and feel free to join the chat and ask about anything you’re curious about. My gym/weight loss, my #novel, or just life in general. Hope you all are having a great week so far 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

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