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Halo all, as I said today was a quickie #workout. But, still looking for a good time and I got it. I did both the #treadmill and the #stationarybike. And made my #leg workout today and favourite part was squats. As far how I felt during it, it was great to be there. I felt energized and in a great place mentally today. I was a little worried about the #weighin I did after. That is a topic I’ll discuss during that video though. For now let me just say how awesome I feel, now just naturally feeling today. But also just glad to be at the #gym this Sunday. I’m wishing you all a great week 🙏🏻. #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

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