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Halo all, well super #pumped after tonight #workout. It was #legday/#shouldersday and made good use of it. I did not arch the knee so I swapped weight to aim for more reps in the routine. I got a higher active minute count probably due to how excited I was for my trip tomorrow. Next fitness check in will be a walk and I’m really looking forward to it. Hope you all have had a great week so far. See you when I get back to Canada. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong

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