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Halo all, well started the day just after 6 this morning in One Health Club Oakville. Decided to mix up a bit and did for the combo #tricepday and #backday. Was pushing myself to get my heart really going this morning…both for the sake of #workout and #wakingup 😂. Hope you’re all having as great a start to the day as I did. #weightlossjourney #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #canadastrongman #polarbearstrong #baldandstrong

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