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Halo all, so here on this Thursday I’m doing two parts for my #activeminutes today. The first part is here doing a #dogwalk, good for both of us. Plus it’s been a long while since puppy did anything other than the park. That’ll be my cardio for the day. Then it’ll be off to the #gym for my #chestday. I’ll working more sets of (got the name of it) #californiapress, I’ll do the #pectoral, and few others today. But my cardio is fine and done for the day. On a separate note, I posted about my book sale for this #canadadayweekend. So if you haven’t, here’s a great chance to score an awesome book at a discounted price. Head on over to www.legacywritings.ca and get it while it’s on special. Hope you all are having a great week so far 🙏🏻. #fyp #foryourpages #weightlossmotivation #strengthtraining #cardio #fatburn #promisetomyself #swoleisthegoal #backupyourbullshit #gymmotivation #seeitthrough #betteringmyself #progressnotperfection #happyplace #feelingstronger #shaketheblues #findyourcenter #onehealthclubs #iamcanadian #canadastrongman #polarbearstrong #baldandstrong

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