fun fact number three involves my current approach to my hea.. (OnlyFans)

fun fact number three involves my current approach to my health! 

Three? weeks ago, I talked about how I’ve been shifting from a carnivore diet, which helped on the surface, but really, was only used it to suppress symptoms. 

My current approach involves eating for my mitochondria! It’s called the “bio-energetic” method. Which means, I’m eating the most nutrient dense foods out there! 

This includes liver, oysters, egg yolks, red meat, honey, cheese, and supplementing minerals because we live in such a toxic environment that depletes us easily. Not everyone’s genes fuggin suck, but mine are super sensitive so I supplement extras when I have to. I used to be anti supplementation but here we are. 

Fun fact about dairy! You’re not allergic to it! You’re allergic to the SHIT we put in it. This “shit” has broken down our tummies over time, making you more and more lactose intolerant. 

Why would we all of a sudden not be able to handle a food that we have eaten for CENTURIES? It doesn’t make any sense. What makes sense is youR insides are messed tf up, and you need to heal. Did you know you only need one sip of milk at each meal to slowly build up your lactose enzymes? Your body can make them. You just gotta start slow. 

I’ve been slowly introducing high quality raw dairy into my diet. I find that when I dont have high quality, like in CO, my insides are so mad at me. And having been off of dairy for so long, my body is able to tell me loud and clear when something isn’t working with my body. 

High quality dairy means get it from a farm near you! NO GUMS. NO ADDED BULLSHIT. NOTHING. The ingredients should be pastured and/or raw dairy. Point blank. If you can’t get it form a farm, aim for milk at the store that has the least amount of ingredients possible. 

And dairy is needed for CALCIUM, which I touched on the importance of having enough on my first post!