Fun fact #4: magnesium and SEX The nutrients you need the .. (OnlyFans)

Fun fact #4: magnesium and SEX 

The nutrients you need the most to support your sex drive: 

	•	B Vitamins support your adrenal glands by preventing the breakdown of too much dopamine and serotonin during stressful times, leaving enough for us to remain buoyant and energized.

Where to source: liver, meat, eggs, DAIRY *gasp*, and soaked nuts, seeds, and legumes. 

	•	Zinc helps to boost your testosterone production and prevents testosterone from being turned into estrogen by blocking the enzyme responsible.

Where to source: OYSTAS 

	•	Omega-3 fatty acids help balance out your sex hormones, which in turn will increase dopamine, and help you produce more nitric oxide. This is absolutely essential for the dilation of blo0od vessels and tumescence that leads to bigger and better orgasms.

Where to source: fish - but excess polyunsaturated fat in fish (where most omega 3’s come from) can be VERY damaging to our bodies, so be careful with how much omega 3 you take! 


	•	Magnesium makes it harder for your testosterone to bind onto proteins and allows for more of it to remain “free” in your bloodstream – which is exactly how you want it to be for a higher sex drive. Higher levels of free testosterone make for more desire. Magnesium also combats anxiety and prevents depressive feelings, helping you enjoy yourself more.

Where to source: Dark chocolate, THE EATH! Did you know that the more time you spend in dirt and clean, freshwater, the more magnesium you have? So if you’re by the ocean, go for a swim. If you’re on a hike, take your shoes off for a bit and enjoy what that feels like. Magnesium is really hard to get through a diet that focuses on nutrient-dense foods over anti-nutrient food (greens, but that’s for another time :D) But it’s apparent that we have always needed magnesium in order to live or else it wouldn’t have stayed with us all these years. So how did our ancestors get magnesium when chocolate wasn’t around? Being in nature barefoot! Swimming, hunting, sunbathing, etc etc etc :) 

I also put magnesium oil around my lower stomach when I’m having cramps from my period. If your partner struggles with cramps during their cycle, offer to massage the sore area with magnesium oil! It’s super great for her AND your intimacy together <3 this video is me putting some on my boobs and lower belly to help me sleep at night since I don’t have access to nature 3 


	•	Probiotics may not directly affect your sex hormones, but they do impact your mental health, which—as you already know—directly affects your sex drive. Studies have linked psychiatric disorders like depression to imbalanced gut bacteria, and probiotics have the power to restore microbiome balance. 

Where to source: kefir (goat is my FAV), kimchi, yogurt, sour dough bread, miso, pickles, kombucha, and super moldy cheeses like blue cheese (yummmmmmy, my fav) 


*The reason why I’ve listed food sources instead of supplements is because you should be getting your nutrients in the most bioavailable form, FOOD! Supplement companies profit off of sick people who are sick because they’re eating the SAD (standard American diet) or honestly vegan. Vegans have to take a lot of supplements…The majority of Americans arent eating nutrient-dense foods causing their genes to flip TF out. (for example, did you know, including riboflavin in your diet helps turn off the MTHFR gene mutation? the more you know...)

Always, supplements are heavily processed foods. They are usually capped in some form of a “healthy” plant capsule but turn your pill bottle over and read the words out loud. Can you pronounce them? If you can’t pronounce it, don’t put it in your body. Chances are your body can’t process it. 
Another dark side to supplements is omega 3’s. The oil that omega 3 is in (and a lot of other supplements like vitamin d) are rancid. They’re highly oxidized, not only leaving you without the nutrient you think you’re ingesting, but the oxidation is causing MASSIVE inflammation. The more of this inflammation that builds up, the worse your health becomes.