For all of you that are getting It in at the gym!! You're we.. (OnlyFans)

For all of you that are getting It in at the gym!! You're welcome to follow parrot my workouts.

30 mins walking incline treadmill. 
5 mins of stretching legs (helps lower back pain)
Today lifts are:
body weight squats / leg extension machine (superset 5sets 20 reps)

Shoulder lateral raises 
(4 sets 15-20 reps)

Core planks and leg raises 
(Plank 30 seconds 4 sets/Leg raises 4 sets 20 reps)
Mostly a body weight!!! Remember consistency is not important than intensity!!

Love you guys and gals!!! Hope you're morning is kicking ass!!!!!