This was taken years ago, but I've been teaching people abou.. (OnlyFans)

This was taken years ago, but I've been teaching people about this exercise. It's called Russian Twists and it is one of the best workouts for Core Power and Strength, it helps with explosion in regards to sports application and develops the muscles between the ribs as well as the obliques and abs. Hands down my favorite core workout and I'm happy to share it with you.