Good Afternoon 🌞 reminder to move your body today! Put on so.. (OnlyFans)

Good Afternoon 🌞 reminder to move your body today! Put on some music and get started... try an online yoga class

Do a little stretching / mobility

Get some sunshine on a walk!

Movement greases the gears, movement is  medicine.. whatever you want to call it 💖💖 Moving helps my body feel better, wakes me up, and can give me a mood boost. Helpful to take a break from work and get a lil sweat on 🎶

Moving during the day also can help you fall asleep faster, since you used more energy during the day 🤸‍♀️ XOXO