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Practicing yoga in the morning is not only a way to maintain your physical health, but also to keep your mind and body in harmony throughout the day.🤩✨ By waking up early in the morning to practice yoga, we give ourselves the opportunity to start the day consciously and purposefully. 🧘🏻‍♀️⭐ At this point, the world is still quiet and our minds are not clogged with daily cares and worries, allowing us to delve deeper into the practice and achieve a deeper level of focus.😋🤍

The physical exercises in yoga promote flexibility, strength and endurance in our bodies. ⚡🤗Such exercise in the morning can lead to increased energy and vitality throughout the day.😜🥰

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