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Maintaining a habit on your own is hard. Sometimes we need to incorporate something invigorating and novel to enliven us, and help us recommit to life.

Today I'm revisiting The Essence of Self but with a dance party twist!

Tune in for some deeply energetic and satisfying work.

#kyed #kundaliniyogaeveryday #kundaliniyoga #kundalini #yoga #anxiety #selfhelp #self #meditation #compassion #youarelovable #divinefeminine #divinemother #habits #yogalife #heartchakra #new #wholesome #ecstatic #dance #party

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