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TV보면서 하기 좋은 전신 스트레칭(8분)
8min Full body stretching (with TV)

스트레칭 하고 안하고 차이가 엄청 큰 거 아시나요!?
특히 20대 중반부터는 몸이 굳어가는 속도가 점점 더 가속화되기 때문에
하루라도 서둘러 몸을 움직여주기!!

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Do you know that there's a big difference between stretching and not doing it!?

Especially since the mid-20s, the speed at which the body hardens is accelerating more and more.

It's good to move your body slowly even for a day!!

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