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i think the most influential tip i learned through understanding hot to create and break habits is to start slow. 

a slight change to your habits, routine, or even life in general can have massive impacts on your life. 

I have always been the type to go all the way into what I'm doing, not seeing the value of starting slow. massive success can only be possible through massive action. go big or go home has always been my main attempt at success. 

however, it's the tiny improvements that arent even noticeable yet that make the greatest impact.

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