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Here’s a reminder to show yourself some compassion and understanding. This pandemic has changed every aspect of our lives and it’s unrealistic to expect us to have adjusted after only 8 months. So don’t be so hard on yourself!

If you’re depressed, lonely, and anxious about the future, you’re not alone. All the ways you self-comfort (porn, food, laying in bed, video games, online shopping, ordering takeout, ignoring your kids, doing your job half-assed, etc.) are all normal, and indicative of yourself trying to show you love and comfort. So be gentle and forgiving with yourself now more than ever, and let yourself enjoy the minor comforts we’re able to offer ourselves.

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