FITNESS & HEALTH MOTIVATION | Shake up your balance, core, s.. (OnlyFans)
Published:
2023-02-06 19:39:34
Imported:
2023-06
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FITNESS & HEALTH MOTIVATION | Shake up your balance, core, stability and mobility with this move:
Plank ➡️ Front step ➡️ Push back to stand ➡️ Forward Lunge ➡️ Step back to plank ➡️ Repeat other leg.
Surprisingly challenging and gets the heart rate going! Add to a set of exercises or a warm up routine.