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Alright, y’all, it’s about time we talk about defusing the shit show that is our minds. Look, we all have those days where our thoughts run wild and we can’t seem to escape the grips of negativity. But guess what? You don’t have to be a prisoner to your own damn brain. You can take control and defuse those negative thoughts before they spiral out of control.

First things first, let’s talk about the power of language. The words you use have a crazy impact on how you feel. So, when you catch yourself saying things like, “I’m so stupid,” or “I always mess everything up,” try substituting those negative words with some more positive ones. Have you ever tried saying  something like, “I’m still learning,” or “I’m doing the best I can?.”Don’t underestimate the power of rephrasing. 

Thanks so much ST for the wig and wardrobe from my Amazon Wishlist: just as promised the wardrobe items are shipped back to you today and you have have your additional custom photo shoot in your inbox drop ❤️🥰 thanks so much for your support!! I was able to book a bad ass MUA for this shoot, I am hoping to use her for future shoots she was absolutely amazing 🥰

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