Q&A with Eliza Jayne Q: “I am struggling with a low libido,.. (OnlyFans)

Q&A with Eliza Jayne

Q: “I am struggling with a low libido, it has always been an issue for me. I tend to be very high strung and often have a lot of stress with my work. What can I do?”

A: It's completely normal to experience fluctuations in your libido over time. However, if you're concerned about having a consistently low sex drive, there are a number of things you can do to improve your libido and overall quality of life.
 Here are a few suggestions:

🔺Get enough sleep: Lack of sleep can have a negative impact on your sex drive, so it's important to get enough rest each night. Aim for 7-8 hours of sleep each night, and try to establish a consistent sleep routine to help regulate your body's natural rhythms.

🔺Manage stress: Stress can be a major factor in decreased libido. Find ways to manage stress, such as through exercise, meditation, or therapy. By reducing stress, you'll likely find that your sex drive improves.

🔺Eat a healthy diet: A healthy diet can have a positive impact on your overall health and well-being, including your sex drive. Make sure you're getting enough nutrients and vitamins, and try to limit your intake of processed foods and sugary drinks.

🔺Exercise regularly: Regular exercise can not only improve your physical health, but also boost your mood and energy levels. This can have a positive impact on your libido as well. Aim for at least 30 minutes of moderate exercise most days of the week.

🔺 Talk to your doctor: If you've tried these strategies and are still experiencing a low sex drive, it may be worth talking to your doctor. They can help identify any underlying medical conditions that may be contributing to the problem, and may be able to recommend medications or other treatments to help improve your libido.

Feel free to reach out to me via DM for any more questions or concerns about this topic or other issues. You are not alone in many of the issues you face on a daily basis even when you feel that you are. Remember this is a safe place to chat 🥰

*Note this Q&A was posted with permission from the user who asked the question. 😉 if you come to me with a question and ask that it not be posted publicly I do not post it. ❤️ Sharing information however does help others know that they are not alone in their struggles.