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It’s HumpDay y’all! Booty Booty Booty… get that butt to the gym & off your chair, or if you’re in the office, take 10min to air squat above your chair 😜 The glutes are a large muscle group in the body, so they play a big role in boosting your metabolism. Plus, we all like a little bit of booty in our jeans, right? I’m showing you three stances here: sumo, narrow & medium. See which one works best for you! 🍑

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