Yes, it’s another MONDAY MOTIVATION!! I had to bump my worko.. (OnlyFans)

Yes, it’s another MONDAY MOTIVATION!! I had to bump my workout to this evening, since I had some things come up this morning. BUT, always remember that FOOD is 80% of your wellness & fitness overall health plan. You cannot out-work food in the gym. So, if you have to skip a day of workouts or move your workout to another time, go on vacation, or anything else that messes up your perfect gym routine, put your focus on being successful with your food macros (you need about 1g of protein per pound of body weight). I like these Revive superfood smoothies as a quick go-to option that I can scan into my meal log. Humapro is also a great product I love on days I don’t get all of my chewable protein in. 
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