Happy Fitness Friday! 💪🏻💦 Here is next weeks Weekly Work Ou.. (OnlyFans)

Published:

2020-07-31 21:41:48

Imported:

2023-12

Content

Happy Fitness Friday! 💪🏻💦  Here is next weeks Weekly Work Out Plan below for all my fitness peeps & RB fans! ☀️🧡 

Monday
2 Hours of cardio 

Tuesday
2 Hours Cardio

Wednesday
1 Hour Cardio

Thursday
1 Hour Cardio

Circuit Repeat 4X
15 jumping jacks
5 burpees
10 sit ups

12 football touches
12 hip thrusters
8 push ups

Friday 
1 Hour Cardio

Circuit Repeat 4X
15 sit ups
15 ice skaters
30 second plank

15 squats
20 jumping jacks
10 glutei kick backs on each side 

Saturday 
1 Hour Cardio

Sunday
Day off