New Naked Workout is now up on top tiers p@treon link in soc.. (OnlyFans)

New Naked Workout is now up on top tiers p@treon link in socials and new paid per view. I love working out with you all.

Thought you may enjoy this information on Repeated Bout Effect. Have you experienced it?  I loved reading it and had to share it.
Interestingly, James Clear (author of the #1 New York Times bestseller ‘Atomic Habits’) has discussed how the Repeated Bout Effect can have a carry-over to many aspects of our lives, such as the spike from caffeine the first time we have coffee compared to having the same cup of coffee every day over a year, the rate of fat loss at the beginning of entering an energy deficit compared to weeks later this rate slowing down, or an excellent example he used was that if new to pushups, working up to 30 reps all build muscle, but after doing the for a while, the need for progressive overload in someway is needed in this example to produce more stimuli such as greater range of movement, paused reps, weighted vest.
Recovery is fundamental to adapt and come back stronger! We can think about it like we don’t actually grow muscle in the gym or our home area space… we create the stimulus and send the signal that we need muscle; our nutrition, rest and sleep are essential for recovery from the self-imposed stress we placed our body under! 
We even differ in our training and our proximity to failure… some of us are more volitional (when we decide we can’t do another rep), technical failure or where the concentric portion can no longer actually be performed. We sleep for different lengths of time. We might perform long runs at the weekend. We might have a very stressful week, have a job where we sit most of the day or are on our feet all day and amass 20k steps… lots of variables that we should take into account.
 But I am sure we can all agree that the most powerful aspect of recovery to have an impact is sleep. If you are experiencing extended DOMs for more than a few days, an increase in your resting heart rate or decrease in your heart rate variability (if this is something you measure regularly), mood changes and general ability to deal with perceived stress, low motivation to train or even feeling the same weight lifted previously feeling more challenging, considering our sleep might be the first place we pay our attention, alongside energy intake.
And if you do experience DOMs, a well-known quote, ‘motion is lotion’, is definitely applicable here; even going for a simple walk can help. Movement is considered the most effective means of helping to alleviate discomfort during DOMS as it increases the circulation of both blöod and synovial fluid to the joints. That’s what active rest days are perfect for! 

Have a great workout today
Small Gift for all being here one of my vimeo programs click on the link in the computer and follow the prompts. 

Shoulder mobility and strength
https://vimeo.com/r/3nuQ/NEJNMEF1Wm

Blessings Rhy