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I do yoga, I go to the gym, my diet is 95% Keto, I dont eat diary. My habits are mostly healthy lol so yes I can tell you about more good habits for health, and CUM is a good habit. NNN has no sense, in Spain we dont do that, in Latin America neither. I can tell why we are way happier than other places in November 🤣 we are free! free from stress, free for tension. DO whatever or believe in whatever but SCIENCE tell NNN is fully WRONG 🥼🔬👨🏻‍🔬 just look around on science info with good resources.

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