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***How I love doing yoga!***

For me, yoga is not just physical activity, it is a holistic approach to taking care of yourself and your body. Resting in solitude on my yoga mat, I find inner harmony and balance.๐Ÿ’›๐Ÿ’›

๐Ÿ’•Yoga classes allow me to disconnect from the hustle and stress of everyday life. I inhale deeply and slowly, focusing on my breathing. At this moment, my consciousness penetrates into every cell of my body, bringing a sense of calm and inner harmony.โœจ

In addition, yoga helps me improve flexibility, strength and coordination. I love challenging poses that require concentration and poise.โค Every lesson I try to overcome my boundaries, striving for progress and growth.

Yoga classes also contribute to improving my emotional well-being. They help me to get rid of negative emotions, improve my mood and create a sense of inner harmony and joy.๐Ÿ˜ป

๐Ÿ’•Thanks to yoga, I learned to be more attentive to my body and its needs. I try to listen to his signals and give him what he needs - rest, movement or relaxation. Yoga has taught me to be more in the present moment and appreciate every breath, every movement.๐Ÿ’—

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