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(16/9/2020 4:18pm)

Bush Part 2/6

2-4: M.E. (Medial Epicondyle) Stretch
These stretches are what I use to do before I play a game of Basketball back in high school for our Senior A’s Team and now carry it on at work before I really get moving.

My body feels much better and more ready after doing stretches, are you doing stretches?

I do them in this exact sequence:
Epiphyseal Stretch➡️M.E. Stretch➡️Femur Stretch➡️Humerus Stretch
Two for legs and two for arms to equal.

My elbow joints feel more loose and smoother less stiff after doing this.

P.S. This is NOT a naturist park 😅😆

(Photo taken by: Yours truly 😉 - on Nikon D5600 DSLR Camera)

#stretchexercise #naturist #nakedinnature #buttnaked #barefoot #loveyourbody #loveyourownskin #bodypositivity #nobodyshame #mothernature #bush #liberation #embraceyournakedness #embraceyournakednessitsnatural #mynaturistjourney

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