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Many people find it hard to explore the shadow side of themselves because when they find themselves lying in a puddle, they immediately think, "Is this the real me? How awful! Is this really all of me? I can't show this to anyone, because they won't love me. Still stop the comments of the same split loved ones: "So that's how you really are, it turns out! And I thought..."
Polarization and splitting of personality is the scourge of modern society and the easiest way to control split people, influencing one or the other half.
It's much easier to perceive different sides of yourself when you realize that you contain both, and the other, and the third. And plus and minus and zero. And the yellow, and the blue, and the green that comes from mixing yellow with blue.
You are more than the sum of all your parts.
You are both someone who can cry sincerely in church and someone who will gladly take the biggest bite when others are hungry. And someone third.
You're the one who loves one single woman, and the one who could have sex with a random disco acquaintance. And someone who doesn't, but dreams.
You're someone who can be crystal clear in one thing and nauseatingly murky in another. And someone who is composed and half-shadowed.
And someone who can heal and someone who needs healing. And an impartial witness to that process.
At different moments in life, you are the one who rejects, accepts, or is selective.
You are the one who presses on, turning off your senses, but can be quite vulnerable. And someone third, who seeks the middle ground.
Someone who has strong weaknesses. And also the sides that he's working on right now.
There are places where you did everything right. And there are places where you screw up big time. And there's something in the middle.
You are multifaceted and more in yourself than the sum of all your parts. It's not a question of nurturing some parts of yourself and suppressing others. It's about accepting and embracing them all, finding free breathing and choice.
Then it is much easier to face the unpleasant, to consider, accept and receive the resource.

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