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A little exercise motivation for your Monday! Put on some music that gets you hyped up and start moving your body in ways that feel good for you. I promise your endorphin levels will be sky high afterward. 

I have developed a bit of an infatuation with the music artist Doja Cat, and her shamelessly sexual but empowered lyrics and hardcore beats that make me shake my body. Men have been singing about sex and their virility for ages and no one ever tells them to tone it down. Hearing a woman taking ownership of her body and her sexual prowess, at this point in my life at least, feels like a message of acceptance to women like me who express their sexuality a little more openly than most. 

This video is a tribute to her, and it’s what I was actually listening to to fuel me through this high intensity, sweaty calisthenic workout. Naturally I made use of the outdoor shower and the pool in the background, so keep watching until the exercise portion is complete for things to get a little spicier. 🔥

Now, go be great! 😻

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