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What are non sexual pleasures that you enjoy? ✨

Pleasure is a source of healing for our mind, body and spirit 

Taking moments throughout the day to devote ourselves to pleasure - this supports stress relief, capacity to hold stress as well as supports our full being in healing. 

What will this look like for you in your days? 

A few non sexual pleasures for me ✨
-closing my eyes and smelling a flower 
-looking up at the sky and gazing at the clouds 
-slowly brushing my lips and slowly eating fruit 
-watching honey slowly be drizzled 
-slowly eating a piece of chocolate or food
-listening to jazz 
-feeling my silk robe on my body 
-grazing my hands through the grass 
-feeling the warm bath / shower connect with my body

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