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Track day ๐Ÿƒ๐Ÿผโ€โ™€๏ธ sprint the straight aways, walk the curves - or 30 sec sprint, 1 min walk if youโ€™re on the treadmill. 15 minutes is all you need! Just remember you canโ€™t out-run a bad diet ๐Ÿ˜ฌ

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