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My place of strength 🥰✨🙏
Catch the top 7 myths about sports from me ( and have a laugh😂 )
1. You can't skip workouts, because you'll lose results immediately.
2. Training is more important than proper nutrition
3. If you've worked out, you deserve a sweet treat
4. Daily workouts are the most effective
5. Not everyone can build abs
6. Losing weight = losing fat
7. Water and weight loss are not related

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