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Classic DB curls.. 
I'm gonna start posting workout videos once per week, changing which muscle group I train each week. Working out pretty much everyday nice and hard, pushing myself and keeping my diet completely in check.
Hopefully by the end of each month you will see a big improvement. If these posts get enough interaction, then I might start working out for you lot in a Jock , speedos or undies.

#Video #Gym #Bicep #Muscle

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