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10pm zen moment of gratitude:

Take a minute to stop and breathe.

Consider tonight's choice of quote.

Habits of thought are mental magnets that draw to you certain things, people, and conditions. Weaken a bad habit by avoiding everything that occasioned it or stimulated it, without concentrating upon it in your zeal to avoid it. Then divert your mind to some good habit and steadily cultivate it until it becomes a dependable part of you.
 ~ Paramahansa Yogananda

What's one thing you're grateful for?

Goodnight ❤️

May you sleep well and wake fully rested and refreshed.

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