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πŸ₯€ I wanted to tell you about a rather unexpectedly harmful product that many people don't pay attention to. As a nutritionist, I would like to point out that packaged juices are one of the most harmful products out there. Despite the opinion that they are healthy, these juices contain a lot of sugar 🍬 and almost no fiber, which can provoke sugar spikes and weight gain πŸ“ˆ. It's better to choose fresh fruits 🍎 or natural juices 🍊. Did you know that? πŸ€”

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