Welcome to another muscle-building fitness tutorial by the a.. (OnlyFans)

Welcome to another muscle-building fitness tutorial by the amazing Lora Cross! In this one, she is going to focus intensely on one of everyone’s favorite muscle groups: the glutes! 

The glutes truly are the powerhouse of the athlete, powering explosive hip movements like sprinting and jumping, heavily-loaded hip movements like the weighted squat, and assisting in proper posture in supporting the hips during standing.

And, of course, glutes are so damn sexy.

Lora’s favorite glute-specific exercise is the weighted barbell hip thrust, and in this video she takes a deep dive into exactly how she does them, proper technique, and her thoughts on her preferred rep scheme. Watch and learn!