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My circadian rhythm is so phucked!😫

Monday, got three hours of sleep and functioned fine; Tuesday, six hours and was groggy; Wednesday, five hours, woke up hella early, did shiz, took a nap, was fine; last night, eight hours and so far so good. But wtf?

I bought a Screamie Meanie so I could get my shiz together, yet Ive managed to figure out the button sequence needed for the alarm to stop sounding, all while Im asleep...
πŸ™ˆπŸ€¦β€β™€οΈπŸ˜…

It would seem my sleep cycle is ruled by no oneπŸ˜‚

Lame post I know, but take a second to think about your body and cycle. Are you getting enough Zzzs? Or maybe too many?πŸ‘€

The more you know~

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