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Mental Monday! 
I’m still a little sick and beat up from my tournament on May 12th and it’s made me reflect on how much I’ve neglected some things my body has been telling me to work on. So thanks to some guidance I am addressing some much needed tightness and adjusting my training regime FOR LIFE!

Take this as a sign to stop neglecting whatever it is you’ve been putting off whether it’s the dishes, family or an injury. Start fixing those problems today like I am with my back and neck. See you soon boys🫡

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