So I've gone and triggered an old injury from my pulling pal.. (OnlyFans)

So I've gone and triggered an old injury from my pulling pallets in a cold warehouse at night days 😭 pinched nerve in my neck/shoulder, in absolute agony. Can't lie down, can't sit, I'm just sort of doing a whole lot of standing and crying 🤣😭 all your tips/unlocks are so appreciated while I try to get myself back to health ❤️