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Highlight Clip from my workout today!

Today was a "Push" day plus cardio. Here's my full workout:

3 x 8-10 Smith Machine Shoulder Press

3 x 10-12 Decline Dumbbell Press

3 x 10 Plate Front Raise & Press

3 x 15, 12, 10 Dumbbell Lateral Raise

3 x 12 Dumbbell  Rear Delt Fly
superset with
3 x 12 Incline Dumbbell Fly

3 x 15, 12, 10 Overhead Triceps Machine

2 x 30 Leg Extension

Cardio: 30 minutes on treadmill at incline, alienating 5 mins walking forward and 5 mins walking backward

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