Highlight Clip from my workout today! Today was a "Push" da.. (OnlyFans)
Published:
2020-01-06 22:43:30
Imported:
2024-03
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Highlight Clip from my workout today! Today was a "Push" day plus cardio. Here's my full workout: 3 x 8-10 Smith Machine Shoulder Press 3 x 10-12 Decline Dumbbell Press 3 x 10 Plate Front Raise & Press 3 x 15, 12, 10 Dumbbell Lateral Raise 3 x 12 Dumbbell Rear Delt Fly superset with 3 x 12 Incline Dumbbell Fly 3 x 15, 12, 10 Overhead Triceps Machine 2 x 30 Leg Extension Cardio: 30 minutes on treadmill at incline, alienating 5 mins walking forward and 5 mins walking backward