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  • 5e0a7d97bef82ca28f0fb.mp4

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Highlight video from my especially-brutal 2-hour workout today...with a gratuitous cleavage shot from hubby! Here's my full workout plan for today, for those who like that info. Today was a "pull" day plus cardio...

Hex Bar Deadlift 3 x 10

Single-Arm Seated Plate Machine Row 3 x 8-10 each arm

3 x 12-15 Romanian Deadlift

3 x10, 8, 20 Seated Leg Curl

3 x 10 Concentration Curl
superset with
3 x 10 EZ Bar Curl

3 x 20 Wide Handlebar Seated Cable Row

Cardio: 30-minute interval program on machine of choice

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