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My workout today, for those of you who are interested....

Workout Day 3 of Week 4 - Chest, Booty & Cardio

Incline Dumbbell Bench Press (3 x 12, 10, 20)

High Cable Flys (3 x 10-12)
superset w/
Middle Cable Flys (3 x 10-12)
superset w/
Low Cable Flys (3 x 10-12)

Sideways Leg Press for booty (3 x 10 each side)
Cable Pull-Throughs (3 x 15)
Leg Abductor machine (3 x 10)

Cardio: 30 minutes on stair stepper, high resistance.

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