First day back in the gym since my vacation and lemme tell y.. (OnlyFans)

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First day back in the gym since my vacation and lemme tell ya: I feel it ? 



Wasn’t the best workout I had, but I did 30 minutes and it’s better than 0! You don’t need to workout for hours a day to see results physical & mentally (keep that in mind!) 



FULL BODY STRENGTH: Do each move for 45 seconds with a 15 seconds rest in between. Repeat 5-6 times through for a quick 30 minute burn ? 



~ Shoulder Press 

~ Glute Bridges 

~ Tricep Overhead Extensions 

~ Weighted Squat 

~ Lunge with Bicep Curl

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