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If you set unrealistic goals, you may end up feeling frustrated and discouraged, which can make it difficult to stick with your resolutions.

For example, if you've never been a morning person, don't resolve to wake up at 5 am every day. This is an unrealistic goal that may be difficult for you to achieve, especially if you're not used to waking up early. Instead, try setting a goal to get a little more sleep each night. This is a more achievable goal that can still have a positive impact on your health and well-being.

It's also a good idea to consider your current lifestyle and responsibilities when setting goals. If you're juggling a full-time job and a family, it may be unrealistic to set a goal to work out for two hours every day. Instead, try setting a goal to work out for 30 minutes a few times a week.
Overall, the key is to be realistic and set goals that you can reasonably achieve given your current circumstances. This will help you feel successful and motivated to continue working towards your resolutions.

💘Are you a morning or night person﹖﹖